Everyone know that healthy balanced diet is very important for human beings. In healthy balanced diet, you need to make sure that you get all type of important nutrients in some way or the other. Meat, green leafy vegetables, eggs, whole grains, all of these need to be adjusted in your menu. Do regular exercise and work out, get multivitamin supplements, drink lots of water and you get proper checkup done when you see excessive hair fall. Curing it as early as possible can save you the worries.
Gray hair along with thinning of hair usually be considered a sign of old age, but it may also be because of prolonged illness and from stress. Lack of melanin and pigmentation is the reason for gray hair. Melanin is produced in hair roots, and when it stops getting produced, the color changes. The main solution that is being used by men and women is by using permanent hair color or dye. This is a good way to conceal your gray hair, but most of the people use a shade darker than the original color. This gives them a perfect uniform color but it sometimes look unnatural and you can easily guess that dye has been used. Important tip in using hair dyes is to use a shade lighter than your original one, this will give you more natural looking hair. Normally, natural hair is a variation of different shades on each strand. So, to achieve perfect shade for hair is not as easy as it seems. A simple trick of using lighter shade can give you more natural effect.
Using hair concealers can also help you in covering gray hair and giving your hair thick look. Hair fiber is one of the hair loss concealers that is perfect to use with this problem. Hair thickening fibers not only look natural, they also help in creating variation of shades. By using these, you can have double benefits in a single shot. You can cover your gray hair with hair thickening fibers and get natural looking thicker hair in few seconds. This is not a permanent solution but it has its own benefits. These are less harsh than the chemical permanent dyes, look natural, and they retain color variation. Hair concealers can be washed out by shampooing your hair. So, hair thickening fibers are not only helpful for thinning hair issues, you can also use them to cover your gray hair. If you have any of these issues, go and get yourself a hair concealer.